Description

LaFontaine Nutrition Body Composition Package Lite

This program might be for you if you are:

Sick of restricting yourself

Unhappy in your progress despite doing everything “right”

Scared to eat certain foods or food groups

Stuck in a cycle of yo-yo dieting and struggling to break free

Self-motivated and do not require weekly calls or unlimited access your nutritionist

What You Get:

– 60 min initial comprehensive lifestyle assessment via Zoom

-Review of current nutritional intake

– Personalized macronutrient and movement/exercise goals

-Online monitoring of food journal and exercise tracker, if applicable

– Guided goal setting for performance, lifestyle, relationship with food, etc.

– Content and resources geared to your goals

– Weekly email accountability check-in with Kristin

What To Expect:

• An open, honest conversation about your goals
• Calorie, macronutrient and nutritional recommendations built to support your feedback and goals. You will NOT be provided with a meal plan
• I am, first and foremost, a health educator. Expect to learn new things. Expect to challenge preconceived thoughts, ideas and knowledge about nutrition
• My goal is to empower you and give you the confidence to take control of your own health and nutrition goals moving forward. I do not want you to track calories and macros forever
• A healthy, sustainable relationship with food
• No fad diets. No quick fixes

What I Need From You:

• Patience. You are most likely seeking my expertise because the diets promising quick-fixes haven’t worked. There’s a reason for that. Real, sustainable change takes time
• A commitment to put in the work and stick to the plan and recommendations
• An open mind. Some of my recommendations may fly in the face of the popular trends
• Be open to feedback
• Honesty

The Fine Print:

• No refunds will be offered once the initial Zoom assessment has been completed unless it is mutually agreed upon that this program is not a fit for you
• No refunds will be offered if you don’t get the results you expect
• If the assessment is not completed within 2 weeks (14 days) of purchase, the account will be closed and a refund will be issued
• KBML Ventures, LLC. dba. LaFontaine Nutrition does not process payment directly. All payment are processed via Stripe, a 3rd party platform
• By completing your purchase, you are accepting these terms & conditions.

KMBL Ventures, LLC. dba. LaFontaine Nutrition is not a physician or registered dietitian. The contents of this program should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health