You put a lot of time and effort into training for your performance goals. Our fueling game can make or break these goals. If you are unsure of how to fuel your goals, constantly bonking in workouts, confused about what to eat before, during and after workouts and overwhelmed with all the information online, this is the package for you!
What’s included:
60 min initial comprehensive lifestyle assessment
Review of current nutritional intake
Personalized macronutrient goals, if appropriate
Personalized recommendations for fueling pre, post and during exercise
Personalized plan for race day fueling
Online monitoring of food journal and exercise tracker
Guided goal setting
Content and resources geared toward your goals
Weekly check in calls
Unlimited text and email access and one-on-one support
$250/month – minimum 3 month commitment
If you have performance goals but are highly motivated on your own and weekly calls aren’t your jam, this is the package for you! Same great level of information and accountability with less communication.
What’s included:
60 min initial comprehensive lifestyle assessment
Review of current nutritional intake
Personalized macronutrient goals, if appropriate
Personalized recommendations for fueling pre, post and during exercise
Personalized plan for race day fueling
Online monitoring of food journal and exercise tracker
Guided goal setting
Content and resources geared toward your goals
Weekly email check-ins
$150/month – minimum 3 month commitment
If you are sick of restricting yourself, unhappy with your progress despite doing everything right, scared to eat certain groups and stuck in a cycle of yo-yo dieting, the body composition coaching package is for you! Learn how to set healthy and manageable body composition, fat and weight loss goals, the science of nutrition, create a healthy, sustainable relationship with food, and hit your goals!
What’s included:
60 min initial comprehensive lifestyle assessment
Review of current nutritional intake
Personalized macronutrient and movement/exercise goals
Online monitoring of food journal and exercise tracker
Guided goal setting
Content and resources geared toward your goals
Weekly check in calls
Unlimited text and email access and one-on-one support
$250/month – minimum 3 month commitment
If you have fat loss goals but are highly motivated on your own and weekly calls aren’t your jam, this is the package for you! Same great level of information and accountability with less communication.
What’s included:
60 min initial comprehensive lifestyle assessment
Review of current nutritional intake
Personalized macronutrient and movement/exercise goals
Online monitoring of food journal and exercise tracker
Guided goal setting
Content and resources geared toward your goals
Weekly email check ins
$150/month – minimum 3 month commitment
A budget friendly option perfect for someone with general performance or body recomposition related questions.
Email me at LaFontaineNutrition@gmail.com to set up your session or for more information.
$85 for 60 minutes
gamechanger 2020
