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Allie Kieffer On How Proper Fueling Can Change Everything.

Allie Kieffer is something of a household name among running fans these days, but her story starts long before her breakout performance of 5th place in the 2017 NYC Marathon. It starts on Long Island where her sister introduced her to running and her mom, who took up hiking as a bit of a “mid-life […]

In the end, you are always enough.

In a lot of ways, I was-and still probably am-very, very lucky.   I realize now my eating disorder probably started as early as I started running. I am fiercely, irreversibly competitive to a fault. It was never enough to just win, or just PR. I had to win, PR, and beat the second place runner […]

Rachael Steil On Not Being Afraid To Ask For Help.

Rachael Steil’s love of running started early. Very early. In fact, she ran her first race in kindergarten where she placed second. This early introduction to the sport was a result of having a mother who ran, and once Rachael got a taste of it, she was hooked. Young Rachael followed training plans her mom […]

Jess Stratton On What She Wishes She Knew.

Introduction I’ve been wanting to write something like this for a while. As much as this is a reflection for myself, more importantly it is a message that I feel compelled to get across to other people. This may apply best to a runner, but I think it would offer a great perspective for any […]

Mary Uselmann on Navigating Collegiate Athletics and Finally Choosing Recovery

College athletes, in general, have a certain reputation in the United States. The scholarships, the medals, the records — from the outside, it’s a world filled with privileges and glory. However… all the goal-achieving and gamedays–it comes at a price. Many female athletes in particular share a commonality that is often shrouded in shame, thus […]

Sara Seiwald On Navigating Long Term Consequences of RED-S.

If I Can’t Become a Pro Distance Runner, The Least I Can Do Is Try To “Look Like” One: I’ve always have had a strong appetite for movement. My movement started out innocent and I moved my body for all the right reasons. For instance, I played soccer in high school  because I loved running […]

Andrea Noland On Taking Steps To Come Back Better Than Ever.

I’ve always been a people-person. Hanging out with my friends was how I spent most of my time in middle and high school. Things drastically changed as the years went on… I played soccer since I was 3 years old. I was on town teams as well as club teams, the love for the sport […]

Casey O’Connor on How To Trust The Process

I love my school and wouldn’t want to be anywhere else right now, but I would be lying if I said I didn’t have a really hard time. My first two years in college, I struggled a lot. At the end of my first semester, I was thinking about coming home and thought I wasn’t […]