Description

LaFontaine Nutrition Performance Nutrition Package Lite

This program might be for you if you are:

Unsure of how to fuel your body to reach your athletic goals

Constantly fatigued and bonking in workouts

Confused about to eat before, during and after working out

Overwhelmed by conflicting information online

Highly motivated and only need weekly email check – ins.

What You Get:

– 60 min initial comprehensive lifestyle assessment via Zoom

-Review of current nutritional intake

– Personalized macronutrient and movement/exercise goals

-Online monitoring of food journal and exercise tracker, if applicable

– Guided goal setting for performance, lifestyle, relationship with food, etc.

– Content and resources geared to your goals

– Weekly email accountability check-in with Kristin

What To Expect:

• An open, honest conversation about your goals
• Calorie, macronutrient and nutritional recommendations built to support your feedback and goals. You will NOT be provided with a meal plan
• I am, first and foremost, a health educator. Expect to learn new things. Expect to challenge preconceived thoughts, ideas and knowledge about nutrition
• My goal is to empower you and give you the confidence to take control of your own health and nutrition goals moving forward. I do not want you to track calories and macros forever
• A healthy, sustainable relationship with food
• No fad diets. No quick fixes

What I Need From You:

• Patience. You are most likely seeking my expertise because the diets promising quick-fixes haven’t worked. There’s a reason for that. Real, sustainable change takes time
• A commitment to put in the work and stick to the plan and recommendations
• An open mind. Some of my recommendations may fly in the face of the popular trends
• Be open to feedback
• Honesty

The Fine Print:

• No refunds will be offered once the initial Zoom assessment has been completed unless it is mutually agreed upon that this program is not a fit for you
• No refunds will be offered if you don’t get the results you expect
• If the assessment is not completed within 2 weeks (14 days) of purchase, the account will be closed and a refund will be issued
• KBML Ventures, LLC. dba. LaFontaine Nutrition does not process payment directly. All payment are processed via Stripe, a 3rd party platform
• By completing your purchase, you are accepting these terms & conditions.

KMBL Ventures, LLC. dba. LaFontaine Nutrition is not a physician or registered dietitian. The contents of this program should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health