The Nourished Performance Program is FREE,
100% online, video-based & designed especially for young
female athletes to reduce the risk of RED-S
(relative energy deficiency in sport)
and promote long term health and athletic success.
Great for individual use or for use within teams, school, groups, etc.
Discover the short and long term health and performance consequences of RED-S. What changes can you make to avoid RED-S? How can you balance your training with proper fueling?
Discover the unique role each macronutrient plays in your training, performance and recovery.
Learn how to create the perfect meal for:
Often overlooked, post-game nutrition is an essential part of athletic success. Learn the 4 R’s of recovery nutrition.
Discover the unique role each macronutrient plays in your training, performance and recovery.
Evidence-based, science-backed information
Tailored to the unique needs of high school athletes
Free from fad diets or strict diet protocol
Encouraging of a healthy, sustainable relationship with food
Through social media, many young girls learn to divert away from eating healthily and instead focus on their image, as that appears to be more important than eating enough food. Because of this, I’m glad people like you have taken the initiative to educate sports teams on misinformation regarding nutrition…I love the idea that you want to spread real information about nutrition among young, impressionable athletes. Your modules might help save careers, or even lives. Keep doing what you’re doing, because we need people like you out there. Thank you!
When Coach told me it was a presentation about nutrition for young female athletes, I thought I would be reading a confusing presentation that I would have to force myself through. However it was really easy to understand and interesting which is great, especially because you’re targeting high school athletes.
gamechanger 2020
