Group Nutrition Coaching
Spring 2025
Half Or FulL Marathon
Group Nutrition coaching
You’re putting a significant amount of time into training for your spring full or half marathon. Your nutrition can make or break your goal. Learn how to fuel your body in a fun, supportive group environment – the things you’ll learn will serve you for the rest of your running life!
What it is:
This group is for anyone running a half or full marathon in the spring of 2025 who wants to CRUSH their goals!
Heavy on education – you will be taught the principles of sports nutrition and fueling for running and it is up to you to apply them to yourself and your training with time for group Q&A at the end of each live session. There is also a private Slack group for continued conversation and support
What it is not:
Run coaching
1-on-1 nutrition coaching
Includes:
10 weeks of group nutrition support and education (January 28 to April 8)
9 live, 30-60 min education sessions via Google Meet with Q&A > sessions will be recorded for later viewing if you can’t make it
Private Slack support group
Personalized Race Day Fuel and Hydration Plan for each participant
Access to support from Kristin LaFontaine, Sports Nutritionist, Master of Nutrition Education and 21 time marathoner
Details:
Live sessions will take place Tuesdays at 5pm MST – will be recorded
Feb 4: Daily Nutrition for Running Performance
Feb 11: Biomarkers, Supplements and Lab Work for Runners
Feb 18: Timing Fuel Intake Around the Run
Feb 25: Hydration
March 4: Fueling the Long Run
March 11: Peak Week Fueling
March 18: Race Day Fueling
March 25: Carb Loading
April 1: Open Q&A and Troubleshooting
Investment: $300
As someone who has run competitively for years, I was lost when it came to nutrition. Each group meeting had just enough information to be helpful and not overwhelming. I felt great during my training and on race day using what I learned during the sessions and I will use what I learned towards my future training cycles and races!
Spring Group Marathon Athlete
I loved the Spring Marathon Nutrition series! Kristin does an amazing job breaking down complex information into digestible pieces, debunking nutrition myths, and speaking about the ‘why’. The sessions were easy to follow, fun and engaging. The slack group was a great place to ask questions and share tips. It helped to keep my performance fueling at the front of my mind as we progressed through the build up. If you have a goal race and have ever questioned if you were getting the most out of your nutrition or of you’ve ever hit the wall during a race or struggled with an upset stomach running them this is definitely the program for you!
Spring Group Athlete
I enjoyed the fall marathon nutrition group. It helped me optimize my nutrition before, during and after the run to improve my performances and recovery throughout the training cycle. I would recommend this program to both new and experienced runners trying to hit their goals.
Fall Group Athlete
Thank you for all your help with nutrition! I have no doubt revamping my nutrition regimen helped in this cycle. I ended up running 3:01:22 which was a little off goal, but a great result considering the weather and course!
Fall Group Athlete
I'm so glad I took the nutrition course with Kristin to deepen my knowledge of training and race day fueling and hydration. Kristin laid everything out in an easy to understand format so that I could easily apply her recommendations to my everyday life. In addition, I found the race day fueling plan super helpful!
2024 Spring Group Athlete
